Top 12 Cannabis Strains for Better Sleep
Our life may be stressful and exhausting sometimes. That’s why it’s important for everyone to have a good sleep to restore energy and keep on doing daily tasks with good vibes. Unfortunately, not all of us can get the minimum necessary 7 hours of sleep per day. In this article, we will cover the top 12 Indica strains for sleep selected based on our community members’ feedback to help you fight various types of sleep disorders.
Statistics on Sleep Disorders and Cannabis
According to the American Sleep Association research, over 50 million Americans suffer from sleep disorders such as insomnia, sleep apnea, etc. People find it hard to fall and stay asleep, thus decreasing their ability to function normally throughout the day. The consequences of having bad sleep include problems with memory, mood swings, lack of concentration, and more.
While so many people suffer from lack of sleep, not all of them know that cannabis can become an effective solution for this problem. Most members of the marijuana community state that Indica is the best type of strain for sleep that will put you to bed quickly and let you remain asleep all night long.
The 2019 review of the study describing the effects of marijuana consumption on people suffering from Posttraumatic Stress Disorder (PTSD) states that cannabis products help fight insomnia and reduce nightmares. Even though the relationships between weed and sleep disorders are yet to be studied, there is existing evidence of its positive influence.
12 Best Marijuana Strains for Sleep
So what is the best Indica strain for sleep? There is no single recipe for everyone as marijuana is individual for every person. We’ve asked our marijuana users community to share their experience related to sleep and gathered 12 Indica and Hybrid strains to help you find the perfect one.
Northern Lights is a classic old school strain that is widely popular and respected among marijuana consumers. This pure Indica with the THC level of up to 21% will provide you with a night of peaceful sleep and won’t give you a heavy head in the morning. Besides its proven positive effects related to insomnia, Northern Lights also helps to fight with pain and anxiety.
Purple Kush is one of the most famous strains in the Kush family that is known primarily for its taste and aroma. Meanwhile, its sedative properties make the strain a perfect solution for treating insomnia and other sleeping disorders. With the THC content of up to 22% and a relatively low level of CBD, Purple Kush will help you get rid of headaches, migraines, and pain that keep you awake if any. This weed will gently put you to bed and keep you asleep all night long taking away any pain.
If you are looking for something to put you to bed quickly and keep you asleep all night long, White Widow is the best choice. This strain is high in THC (up to 20%) so make sure to start with a small dosage if you are not an experienced marijuana user. White Widows provides strong euphoric effects, give pain relief, and makes your body feel a bit heavy.
Blue Cheese is one of the best Indica strains for sleep with high THC and very low CBD levels. If you want to get full-body relaxation, as well as a slight body buzz, to make it easier to fall asleep, give it a try. An unexpected combination of blueberry and cheesy notes will help you get calm and a bit sleepy.
You might have seen this weed name in our list of best strain for sex and you are right. Granddaddy Purple is not only the strain that can diversify your sexual life but also a perfect solution for those who are looking for a gentle way to fall asleep. Its major effects will make you feel relaxed, provide mild pain relief if needed, make your eyelids heavy and put you off to bed in no time.
Cannatonic is different from most of the cannabis strains for sleep on this list as it’s high in CBD rather than THC. Also known as Tower, this strain’s CBD level can go up to 16% which also makes it perfect for mild pain management. Besides that, if anxiety is one of the reasons that doesn’t let you have a good night’s sleep, Cannatonic will help you fight with this condition. Simply, if you are not a big fan of head high but want to fall asleep, this will be the best choice of all.
One more Indica-dominant strain on the list called Cherry Pie is a cross between well-known Durban Poison and Grand Daddy Purple. As it’s clear from the name, the strain has a sweet cherry flavor. Cherry Pie is usually prescribed for patients suffering from PTSD, anxiety, bipolar disorder, and other mental disorders that most of the time include nightmares and sleeping disorders as consequences.
Girl Scout Cookies
Girl Scout Cookies is one of the most popular strains of all that have dozens of positive effects. For instance, GSC is a natural alternative to sleeping pills and can keep you asleep all night long. Thanks to its high THC content of up to 28%, the strain delivers a strong sedative effect and helps patients to deal with pain and anxiety.
Bubba Kush is one of those rare strains in which THC level can go high up to 27%. However, most of its varieties are not that strong and can be a great choice for inexperienced cannabis users who suffer from lack of sleep. It helps to ease pain and anxiety, as well as deliver relaxation across the entire body to help you fall asleep quickly.
Want to find a type of weed that helps you fall asleep slowly? Try out the Grape Ape strain. Thanks to its THC content of up to 21% the strain delivers a strong couch-locking effect and will guarantee you a deep sleep at the end. Some users also report its pain-relieving properties.
Blueberry Kush is one of the top Indica strains for sleep if you suffer from pain and anxiety. This weed will take away all your pain and worries, thus keeping you calm, relaxed and letting you fall and stay asleep. A well-known couch-locking feeling will put you to bed slowly and let you have a good night’s sleep.
Members of our community report Pink Kush’s strong physical effects that can ease any type of pain if it keeps you awake and doesn’t let you fall asleep when you need it. This strain is high in THC and very low in CBD content so measure your dosage wisely.
What’s the Best Way to Consume Cannabis Strains for Sleep?
According to our community, any consumption method will work. While smoking and vaping stay the most popular of them, edibles and oils can be as effective. As we’ve mentioned before, marijuana consumption is individual for every person, so it’s up to you to decide which method suits you most.
Make sure to check out our “Have a Good Night’s Sleep” collection where we’ve gathered top marijuana strains for sleep and insomnia. Explore other strains with the reviews from our marijuana community members to find types of weed covering your needs. If you want to discover everything you ever wanted to know about hemp, check out the Sweedsy blog for more articles.